ONZE COACHING

Enthusiastic guidance to achieve your goals

With my personal approach, I take the time to listen to your wishes. I motivate you to bring out the best in yourself, considering your personal situation and busy life.

Choose your coaching package

Our training philosophy

A holistic view of the athlete

At Total Athlete, we believe in you as a complete athlete. You will need to adjust your training to fit into your daily life.

Training for an endurance event, such as a marathon or triathlon, requires a gradual buildup of training stress. It's not only important to become physically stronger but also mentally, because those who are able to overcome pain and setbacks are the ones who ultimately reach the finish line. With my experience, I will help you achieve your training goals, no matter what event you have in mind.

Get Started

Choose the package that suits your ambitions.

Do you want to improve and receive personal adjustments every month? Then choose the coaching package. Each package includes a highly balanced training schedule and plenty of personal attention.

What can you expect?

I am focused on making you better. I use the TrainingPeaks platform for this. Your schedules are ready and clearly organized there, and we communicate via the chat function.

Intake

We start with a physical or phone meeting. You tell me everything I need to know to start with your athletic challenge. This forms the beginning of the coaching and the training plan.

Connect Training
Peaks

You will then receive a link to your TrainingPeaks account. Your personal schedule will be placed there. You will clearly see what and how to train. You will link it to my account, allowing us to communicate with each other through this app.

Follow your training


The "structured" training sessions that I write, you can... Link to your smartwatch, bike computer, and ZwiftThis way, you only need to press 'start' to begin training. The workout steps guide you through the session. Read the training description beforehand, so you know the intention of what you need to do and why.

Track your progress


In the TrainingPeaks app, you can track how your training is going. This keeps you organized with your plans. You can indicate when your next race is. And for each training, you can report how it went. This provides me as a coach with a lot of feedback to adjust accordingly.

Discuss your progress

Discuss your questions and your progress. You can schedule this yourself via... My scheduleThe coaching conversation is the moment to share your feelings about the training. And, if necessary, adjust training, zones, and intensity. We zoom out and look at your progress from a distance. Are we on the right track?

Advies nodig?

Wil je weten of deze coaching bij je past? Wil je graag afstemmen welke vorm aansluit bij jouw vraag? Ik kom graag met je in contact.

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Waarom kies je voor mij?

Met mijn coaching krijg je een TrainingPeaks account. Je kunt jouw trainingen zien in de TrainingPeaks app of online. Je kunt nu overal je trainingen volgen en synchroniseren met jouw apparaten.

Track your progress

Bekijk in je app welke progressie je hebt geboekt en hoe je steeds beter wordt

Synchroniseer je workouts

De trainingen worden gesynchroniseerd met je smartwatch en andere devices

Beoordeel je trainingen

Geef na elke training aan hoe je je voelde (smiley) en hoe zwaar het was (1-10)

Plan je events

Gebruik de agenda en werk toe naar jouw belangrijkste wedstrijden of events

Blijf gemotiveerd

Volg de aanwijzingen per training, blijf gemotiveerd en blessurevrij!

Duidelijk en overzichtelijk

Volg je trainingen vanuit je broekzak: in de app staat alles overzichtelijk klaar

What our athletes say

We are proud of all the athletes who join us. Read below what they have to say and get inspired to join us too. Lees hier alle reviews

In 9 months, with little experience in triathlon, I was fully prepared for a full-distance triathlon. I can definitely recommend Total Athlete.

Jeroen Elsinga​

Triathlete

Jouke works on the bigger picture and helps you view sports not as something separate, but as something that fits into your (season of) life. With enthusiasm, understanding, and expert knowledge.

Wicher Schuurman

Swimmer and cyclist

I’ve rediscovered the joy of running with a realistic training plan from Total Athlete. Thanks to the encouragement, clear explanations, structured running schedule, and tips from Jouke.

Annegreet Schaafsma

running

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