13 – 17 MAY 2026

Cycling Camp Girona

Summary

Cycling in Girona

Do you dream of endless rides through unspoiled nature, breathtaking climbs with panoramic views, and the vibrant cycling culture of Girona? Sign up now—for our our first limited edition.

Train in the terrain favored by the pros: coast, hills, and of course the legendary climb to Rocacorba. Interest is high, so it’s wise to register early. We only have 10–12 spots available, so be among the first and get priority when official registration opens.

Highlights

> Guided rides led by Jouke, the local host who knows how to ride in Girona
> A refreshing pool waiting for you after each ride
> Fully taken care of: breakfast and dinner arranged from start to finish
> Stay in a charming double room inside an authentic Catalan country house
> The perfect mix of adventure, comfort and effortless enjoyment

Details

Prices
> ~~€1495~~ €995
> ~~€1495~~ €1195 (from 01/01/26)

Food
We have breakfast and diner at Can Jepet or at local restaurants. For on-the-bike fuel and hydration, a pre-ride table is set up each morning so you can stock your pockets with sports nutrition.

Bike
We’ll arrange a performance road bike for you. Beforehand, we’ll ask you to share your measurements so we can ensure the perfect fit.

Extra options
> Some athletes prefer a single room — available for an additional €300.
> Airport or train station transfers to Can Jepet (20–30 minutes) can be arranged for €30, max 3 people per ride. We’ll collect everyone’s travel times so costs can be shared.
> Limited-edition Coaching Package: three personalized 45-minute sessions with expert coach Jouke Janze before, during, and after the camp (€225)

Book now with a 25% deposit

GALLERY

Have A Look At The

Training Camp Schedule

Day 1 / Welcome to Girona

Plan your trip so you can arrive at Can Jepet by 17:00. You’ll have time to check in calmly, and at 19:00 we start with the briefing.

Afterwards, we serve a delicious dinner in our country house. Then it’s early to bed — we’ll be riding plenty this week!

Day 2 / Costa Brava

We kick things off with a ride to the Costa Brava. First, a solid and energizing breakfast. After a short briefing you fill your pockets with sports nutrition, and off we go for a big day: around 140 km with several climbs and a stop in the legendary, picturesque Tossa de Mar.

We’ll enjoy lunch there before starting the return.

Late afternoon, we’re back and you have free time. Take a dip in the pool or visit the beautiful Catalan villages Amer, El Pasteral, or Anglés. In the evening we gather for a great dinner and unwind in the garden, reliving the day’s highlights.

Day 3 / Les Serres

Similar start: an early, hearty breakfast. Today’s route is slightly shorter, taking us through the stunning Les Serres. The plan for this day is still being finalized, but two climbs on the mountain bordering our house are definitely included. If possible, we’ll visit Girona and the iconic cycling café La Fabrica.

Dinner awaits us back at the house, followed by relaxation — maybe another swim.

Day 4 / Queen Stage

Today is the queen stage, a big loop where we first ride to Girona, then continue to Banyoles with the climb up Rocacorba.

After the descent, we turn left and take on a long but steady climb to St. Pau, before dropping down into beautiful Olot. From Olot, it’s all downhill back to the start. In the evening there’s room for speeches and celebration.

Day 5 / Farewell Ride

It’s Sunday, and if your travel schedule allows, we’ll do one last short spin nearby. A final chance to wake up the legs, enjoy the sunshine and the hills, and collect your last memories.

Your journey home will be filled with the afterglow of this unforgettable experience. Where possible, we’ll bring you to the airport or train station.

These Are

Our Guides

Jouke
Janze

Tour Guide

Judith
Janze

Administration

A Few Words

About Total Athlete

Total Athlete empowers people with busy lives to grow as athletes through smart, personalized and achievable training and coaching. We believe sport enriches your life — and that a full schedule should never stand in the way of reaching meaningful athletic goals.

We view the total athlete as someone who successfully balances ambition, work, family and sport. With a motivating community, coaching that brings clarity, and training plans designed for real life, we help athletes become stronger, fitter and more confident in a sustainable way. Our approach is practical, people-oriented and grounded in the belief that everyone can excel when sport and daily life work in harmony.

Total Athlete delivers tailored training, personal coaching and a supportive community that drives your progress. We help you achieve your goals — not despite your busy life, but with a method that adapts to it.

Frequently Asked Questions

FAQ

How to get there?

Travel to Barcelona or Girona by plane, train or car. When in Barcelona, take the train to Girona. Here you can contact us for transportation, or you take the bus to Can Jepet: Carrer Brugueres, 16. 17166 La Cellera de Ter (Girona). Be at our place abetween 15:00 and 17:00.

What´s included?

A fully carefree five-day cycling trip that makes you feel like royalty in the Spanish hills around Girona.

> 4 nights accomodation at Can Jepet, our four star country house
> 4 days of guided cycling through beautiful Catalunya
> Carbon-fiber road performance bike rental
> 4x breakfast with enough carbs to load
> 4x diner in Can Jepet or local restaurants with local drinks and wines
> sportsnutrition to grab before each ride
> access to our swimming pool
> Total Athlete sportshirt

What´s not included?

> Transport (car, airplane, bus, train) to Can Jepet (for €30 we can pick you and your bag from the trainstation or airport Girona)
> Lunches (most of the rides we’ll stop at a local cafe or restaurant so everyone can choose for themselve what to order)
> Activities during the trip
> Personal extra charges in Can Jepet or restaurants etc.
> Alcoholic drinks, other than the local wines and beer included at dinner
> Trip insurance (which we require all participants to purchase)

What are the extra options?

> Some athletes prefer a single room — available for an additional €300.
> Airport or train station transfers to Can Jepet (20–30 minutes) can be arranged for €30, max 3 people per ride. We’ll collect everyone’s travel times so costs can be shared.
> Limited-edition Coaching Package: three personalized 45-minute sessions with expert coach Jouke Janze before, during, and after the camp (€225)
> If you’d like to bring your own bike, please contact us in advance.

When does the tour ends?

The tour ends on day 5 at 15:00. If you need to leave earlier thats no problem, please let us know

Am I fit enough for this trip?

This trip is designed for athletes that can easily ride a 100km . Be aware that we are not living in a flat area, so you need to climb several times during the trip.

Any other question?

Please contact us, with any question you have and we will help you!

Can Jepet

Casa Rural Can Jepet
Carrer Brugueres, 16
17166 La Cellera de Ter (Girona)

The house is set in a peaceful area, bordered on one side by the river Ter and on the other by open fields. It is part of a long tradition of rural tourism, and we enjoy offering our guests warm, personal service. We’re happy to help with recommendations for things to do in the area, such as cycling routes, hiking trails, and mountain excursions.

Girona is located in Catalonia, in the north of Spain. It’s about 60 km from the French border, just below the Pyrenees, and roughly 45 minutes from the Costa Brava with its beautiful beaches. Cellera de Ter—literally Cellera on the river Ter—is about a 30-minute drive from Girona, 1 hour and 20 minutes from Barcelona, and 20 minutes from the airport.

Book your spot

Reservation and payment

Questions & Booking

When booking this camp with Total Athlete, a deposit of 25% is required at the time of booking. Full payment for the camp must be made one month before arrival and is non-refundable from that point onwards. Please take out the necessary travel insurance when making your booking.

If you have any questions about our tours, dates, or anything else, contact us here

book your spot