Hardloop clinic

Want to improve your running technique, increase your speed, and prevent injuries? Join our running clinic and discover the secret of the smooth technique.

The importance of good technique

We start with an extensive warm-up, including various running techniques and "running drills." A proud posture, high knee drive, and coordinated arm movement are all important elements for a smooth run. During the run, you'll receive tips, and this direct feedback can be applied to your own training!

souplesse

Do you quickly get bored with your usual running route? Adding intervals is a must! But how do you do this, and which intervals are important for improvement? In this training, I’ll explain the different types of intervals, and we’ll experience them together.

resistance

Trainen onder weerstand is belangrijk om je spieren en gewrichten sterker te maken. Wat we bij Total Athlete vaak doen is het toevoegen van viaduct- of heuveltraining. Deze clinic is in het Kardingegebied, waar ook de Kardingeberg staat. We gaan ervaren en leren hoe het is om met weerstand te trainen.